FAQ

How long will the course take?

"It's About You" e-course can be completed in a little as week if you do a step every day! Most people take about 3 weeks to complete the exercises, but if you have 90min-2 hours each day to give each step your undivided attention and each exercise your focus, you can complete it in a week.

What is different in 1:1 coaching vs. group coaching?

The largest difference in how customized the content is for you. Obviously, 1:1 sessions are about you 100% and will go at the pace that makes sense for you. Group sessions are structured around the common themes of the members of the group with a bit of time available at the end for Q&A.

Do sessions have to be over Zoom?

Absolutely not! If you are more comfortable in another platform or want to have a simple phone call, we can certainly do that.

What if I want more after initial coaching or the course?

I offer monthly touch-in sessions.

Where do you host the communities?

Communities are hosted on Facebook in private groups.